01Movement
Movement & embodied yoga
Accessible movement that invites people to reconnect with the body they are already living in.
In-person experiences for care teams & professional communities
What we bring into the room shapes how we care, connect, and thrive together.
- Care teams
- Professional communities
- Retreats
- Group gatherings
YogaSOL brings modern science and the wisdom of yoga into live experiences that help people regulate, reconnect, and create more human environments of care.
Led by Summer Slanda, CRNA & 500 RYT
A grounded pause for demanding work
The people doing essential work are more than the roles they hold.
What YogaSOL is for
Care for the people your team depends on.
YogaSOL creates in-person experiences that give groups room to pause, move, breathe, and reconnect with themselves and one another.
Not a prescription. Not a performance. A grounded invitation to be present.
The science beneath the practice
What we practice shapes how we respond under pressure.
Stress can narrow attention, change the breath, and make automatic reaction more likely. Breath, movement, mindful awareness, and connection can help people recognize those internal shifts.
With repeated practice, brief embodied cues may become more available when stepping away is not possible—an intentional breath, a release of tension, or a return to the body and the moment.
Explore the YogaSOL approachWhat YogaSOL brings into the room
A practice that meets people where they are.
Each live experience may weave together movement, breathwork, meditation, mindful awareness, and time to pause—practices participants can continue to draw on beyond the gathering.
02Breath
Breath & mindful awareness
Simple practices that create space to notice, settle, and meet the moment with greater presence.
03Stillness
Stillness, reflection & connection
A shared pause that makes room for individual reflection, human connection, and intentional gathering.
Where ancient wisdom, modern science, and embodied practice meet.
Ways to gather
Bring YogaSOL into the gathering you are planning.
YogaSOL is designed for live, shared experiences—not one-to-one coaching or an online program.
01Care teams & professional communitiesFor groups carrying significant responsibility and looking for a thoughtful way to make space for breath, movement, presence, and connection.Explore 02Retreats & special gatheringsA grounded facilitation experience that can bring yoga, breathwork, meditation, or stillness into a meaningful shared occasion.Explore 03Classes & workshopsIn-person opportunities to explore embodied yoga, conscious breathing, meditation, and mindfulness together.Explore
Meet Summer
A facilitator who understands demanding environments.
CRNA500 RYT
Summer Slanda is a CRNA and 500 RYT who has spent years caring for people during vulnerable moments and working within high-responsibility healthcare environments.
Yoga, breathwork, and meditation have also been practices she has returned to in her own life—ways to listen inward and reconnect with the body. In demanding clinical moments, a full practice may not be possible, but a familiar breath or moment of embodied attention can still offer a point of awareness. YogaSOL grew from the meeting of those two worlds: clinical experience and embodied practice.
How to begin
A simple way to bring YogaSOL to your team.
- 01
Share your gathering.
Tell Summer about your people, setting, and what you are hoping to make space for.
- 02
Shape the experience.
Begin a conversation about the kind of live experience that could fit your gathering.
- 03
Gather with intention.
Create room for people to pause, move, breathe, and reconnect together.
Begin with a conversation
Planning a gathering for your team or community?
YogaSOL offers a warm, grounded way to bring movement, breathwork, meditation, and mindful presence into the room.
Tell Summer about your people, your setting, and the goals or intentions behind your gathering.